Learn how to switch off and find calm.
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a "digital declutter" process, you’ll learn to:
• Rethink your relationship with social media
• Prioritize "high bandwidth" conversations over low quality text chains
• Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.