Learn how to switch off and find calm.
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a "digital declutter" process, you’ll learn to:
• Rethink your relationship with social media
• Prioritize "high bandwidth" conversations over low quality text chains
• Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a "digital declutter" process, you’ll learn to:
• Rethink your relationship with social media
• Prioritize "high bandwidth" conversations over low quality text chains
• Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Digital Minimalism
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Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a "digital declutter" process, you’ll learn to:
• Rethink your relationship with social media
• Prioritize "high bandwidth" conversations over low quality text chains
• Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
- Тип обложки Мягкий переплёт
- Год издания 2020
- Количество страниц 284
- Издательство Penguin Books
- Вес 219
- Размер 1.8x12.8x19.7
- ID товара 2811904
- ISBN 978-0-24-145357-5, 978-0-241-45357-5
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