Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor.
A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor.
A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so
BKS Iyengar Yoga. The Path to Holistic Health
ΠΡΠΎΡ ΡΠΎΠ²Π°Ρ Π·Π°ΠΊΠΎΠ½ΡΠΈΠ»ΡΡ
ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - its like having yoga classes with your own personal instructor.
A special, 20-week beginners yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
- Π’ΠΈΠΏ ΠΎΠ±Π»ΠΎΠΆΠΊΠΈ Π’Π²ΡΡΠ΄ΡΠΉ ΠΏΠ΅ΡΠ΅ΠΏΠ»ΡΡ
- ΠΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎ ΡΡΡΠ°Π½ΠΈΡ 432
- ΠΠ΅Ρ, Π³ 1960
- Π Π°Π·ΠΌΠ΅Ρ 3.2x22.5x28.2
- ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ Dorling Kindersley
- ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ 2019
- ISBN 978-1-40-934347-9, 978-1-4093-4347-9
- ID ΡΠΎΠ²Π°ΡΠ° 2762157
ΠΡΠ·ΡΠ²Ρ
Π‘ΠΏΠ°ΡΠΈΠ±ΠΎ Π·Π° Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ ΠΊΡΠΏΠΈΡΡ ΡΡΡ Π·Π°ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΠ½ΡΡ ΠΊΠ½ΠΈΠ³Ρ Π½Π° Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠΌ
ΠΡΠ΅Π½Ρ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠ΅ ΠΈΠ·Π΄Π°Π½ΠΈΠ΅, ΡΡΠΆΠ΅Π»ΠΎΠ΅, ΠΊΡΠ°ΡΠΎΡΠ½ΠΎΠ΅, ΠΏΠΎΠ·Ρ ΡΠ°Π·ΠΎΠ±ΡΠ°Π½Ρ ΠΎΡ ΠΈ Π΄ΠΎ. ΠΠ΄Π΅Π°Π»ΡΠ½ΡΠΉ ΠΏΠΎΠ΄Π°ΡΠΎΠΊ Π»ΡΠ±ΠΈΡΠ΅Π»Ρ ΠΉΠΎΠ³ΠΈ ΠΈΠ·ΡΡΠ°ΡΡΠ΅ΠΌΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΈΠΉ ΡΠ·ΡΠΊ)
ΠΠ°Π±Π°Π²Π½ΠΎ ΡΡΠΎ ΡΡΡΡΠΊΠ°Ρ Π²Π΅ΡΡΠΈΡ ΡΡΠΎΠΈΡ ΠΏΠΎΡΡΠΈ Π² 2 ΡΠ°Π·Π° Π΄ΠΎΡΠΎΠΆΠ΅. ΠΠΎΡΠΈΠ²ΠΈΡΡΠ΅Ρ ΠΊ ΠΈΠ·ΡΡΠ΅Π½ΠΈΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠ³ΠΎ
ΠΠ°Π±Π°Π²Π½ΠΎ ΡΡΠΎ ΡΡΡΡΠΊΠ°Ρ Π²Π΅ΡΡΠΈΡ ΡΡΠΎΠΈΡ ΠΏΠΎΡΡΠΈ Π² 2 ΡΠ°Π·Π° Π΄ΠΎΡΠΎΠΆΠ΅. ΠΠΎΡΠΈΠ²ΠΈΡΡΠ΅Ρ ΠΊ ΠΈΠ·ΡΡΠ΅Π½ΠΈΡ Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠ³ΠΎ