Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick t
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick t
Atomic Habits
Этот товар закончился
Купили 11 человек
Описание и характеристики
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
- Тип обложки Мягкий переплёт
- Кол-во стр. 306
- Вес 400 г
- Год издания 2018
- Издательство Penguin Books
- Размер 2.2x15.3x23.2
- ID товара 2847542
- ISBN 978-1-84-794183-1, 978-1-84794-183-1
Отзывы
Надо брать
Когда читаешь подобного рода литературу в переведенном варианте, складывается впечатление, что текст очень примитивный. Поэтому конечно появляется желание сравнить с текстом оригинала. Если Вы владеете английским на более, чем начальном уровне, обязательно приобретите данный экземпляр в добавок к русскоязычному. Не прогадаете. Автор очень умело и грамотно, с большим количеством примеров описывает свои идеи. Рекомендую!!!