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Только в магазинах
ЧСС лактат и тренировки на выносливостьПетер Янсен
Настольная книга тренера.
Считаю эту книгу основой для понимания, как работает энергетические системы организма. В книги описаны особенности тренировок на силу и выносливость, а так же рекомендации к ним. Большое количество тестов, которые можно выполнить как на специальном оборудовании, так и с помощью секундомера и пульсометра.
