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Жест равновесия. Концентрация и медитацияХемфрейс Кристмас, Тартанг Тулку Ринпоче
В этой книге есть "Жест равновесия" Тартанга Тулку. Его расслабление для всего тела оказалось дверью в то, что не давали многие методы, техники, практики, - в мягкое и естественное освобождение тела, в открытие того, что в нем заложено. Главное, это делается без всякого напряжения, через расслабление, благодаря чему всё напряжение и связанное с ним в установках постепенно снимается и уходит. Как живительная вода для тела.
