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10 советов, как преодолеть тревогу, страх и беспокойство, или Как смириться с неопределенностьюКэтрин Мартинес, Джулиана Негрейрос
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2026.3744%2061.1174C26.3805%2061.1098%2026.3877%2061.1033%2026.3939%2061.0959C26.0542%2061.0558%2025.7236%2060.994%2025.4467%2060.885C25.2636%2060.8128%2025.0795%2060.6895%2024.9262%2060.5764C24.7582%2060.4525%2024.5675%2060.2958%2024.3617%2060.1135C23.9487%2059.7478%2023.4459%2059.2557%2022.892%2058.6653C21.7833%2057.4835%2020.4451%2055.8811%2019.1801%2054.0549C17.9166%2052.2309%2016.713%2050.1634%2015.8871%2048.052C15.0639%2045.9473%2014.594%2043.7429%2014.8676%2041.6692C14.9124%2041.3298%2015.1686%2041.0566%2015.5043%2040.9895C15.7978%2040.9309%2016.0957%2041.0411%2016.2806%2041.2678L16.3529%2041.3723C17.1747%2042.7895%2019.074%2044.6194%2021.6332%2046.6496C24.1643%2048.6575%2027.248%2050.7905%2030.3353%2052.8215C33.4212%2054.8516%2036.4961%2056.7705%2039.0131%2058.3528C41.5013%2059.917%2043.5013%2061.1869%2044.3656%2061.8889C46.8761%2063.9284%2047.7778%2066.4015%2048.0433%2068.3557C48.1754%2069.3278%2048.1511%2070.1724%2048.0931%2070.7766C48.0686%2071.0319%2048.0359%2071.2455%2048.0082%2071.4094C48.7489%2072.4356%2049.9418%2073.5174%2050.9633%2074.1174C51.4463%2074.4011%2051.7867%2074.5124%2051.973%2074.5373C51.974%2074.5205%2051.976%2074.5013%2051.976%2074.4797C51.976%2074.344%2052.013%2074.2178%2052.0726%2074.1057C52.0763%2074.0842%2052.0802%2074.0614%2052.0844%2074.0373C52.1189%2073.8381%2052.1702%2073.5536%2052.2367%2073.2102C52.3696%2072.5241%2052.5659%2071.5965%2052.8168%2070.6389C53.0663%2069.6868%2053.3772%2068.6789%2053.7445%2067.843C53.928%2067.4255%2054.1353%2067.0287%2054.3695%2066.6965C54.5966%2066.3746%2054.893%2066.0498%2055.2767%2065.8606C56.4301%2065.2924%2057.728%2065.2142%2058.9799%2065.3059C60.2243%2065.3971%2061.5422%2065.6685%2062.7191%2065.8733C63.936%2066.085%2065.0114%2066.2277%2065.9222%2066.135C66.7999%2066.0456%2067.4584%2065.7452%2067.9379%2065.1086C68.2938%2064.6359%2068.4002%2064.2483%2068.4125%2063.9036C68.4258%2063.529%2068.3325%2063.1488%2068.1869%2062.6594C67.9113%2061.7335%2067.4208%2060.4224%2068.2494%2058.9065C68.5723%2058.3159%2069.1045%2057.9272%2069.3363%2057.7219C69.5989%2057.4892%2069.6423%2057.3928%2069.6459%2057.2424C69.6469%2057.194%2069.6282%2057.0851%2069.4467%2056.9055C69.2643%2056.7252%2068.9885%2056.5464%2068.6625%2056.385C68.3439%2056.2273%2068.017%2056.1052%2067.766%2056.0217C67.6419%2055.9804%2067.5386%2055.9491%2067.4681%2055.9289C67.4334%2055.919%2067.4062%2055.9121%2067.389%2055.9075C67.3808%2055.9053%2067.3741%2055.9035%2067.3705%2055.9026C67.3694%2055.9023%2067.3681%2055.9017%2067.3676%2055.9016L67.2347%2055.8557C66.9386%2055.7226%2066.7471%2055.4188%2066.764%2055.0852C66.7812%2054.7516%2067.0028%2054.4687%2067.3109%2054.3664L67.4476%2054.3342H67.4496C67.4528%2054.3337%2067.4591%2054.3326%2067.4672%2054.3313C67.4835%2054.3286%2067.5095%2054.3238%2067.5433%2054.3176C67.6121%2054.3051%2067.7142%2054.2856%2067.8383%2054.2571C68.0891%2054.1994%2068.4231%2054.1084%2068.7631%2053.9768C69.1075%2053.8434%2069.4297%2053.6785%2069.6771%2053.4856C69.9242%2053.2929%2070.0544%2053.106%2070.1039%2052.9319C70.1285%2052.8449%2070.1198%2052.8016%2070.0726%2052.7229C69.9979%2052.5983%2069.8626%2052.4612%2069.6156%2052.2346C69.2352%2051.8857%2068.3505%2051.1731%2068.476%2050.0207C68.5264%2049.5582%2068.6656%2049.148%2068.9076%2048.8039C69.1508%2048.4584%2069.4667%2048.2248%2069.8012%2048.0676C70.4271%2047.7737%2071.1862%2047.7237%2071.7797%2047.6868C72.4429%2047.6455%2072.9727%2047.6192%2073.4115%2047.4817C73.7979%2047.3605%2074.0385%2047.1755%2074.183%2046.8254C74.1803%2046.797%2074.1683%2046.721%2074.1107%2046.5784C74.0051%2046.3165%2073.8006%2045.969%2073.4945%2045.5412C72.8858%2044.6908%2071.9836%2043.6706%2071.017%2042.6106C70.0659%2041.5676%2069.0509%2040.4842%2068.2748%2039.5569C67.886%2039.0924%2067.5381%2038.6451%2067.2797%2038.2434C67.0429%2037.8752%2066.7987%2037.4245%2066.765%2036.9807C66.6943%2036.0436%2066.6718%2033.7921%2066.6244%2031.6018C66.5757%2029.3504%2066.5006%2027.1959%2066.3412%2026.3127C65.9617%2024.2121%2064.6286%2022.5178%2062.7494%2021.2151C62.0123%2020.7041%2061.1983%2020.2586%2060.3402%2019.8791C58.928%2020.2654%2057.5074%2020.6362%2056.1517%2020.9495C53.8186%2021.4886%2051.6152%2021.8828%2049.9467%2021.9231C49.1212%2021.943%2048.3475%2021.8788%2047.7367%2021.6536C47.0998%2021.4185%2046.5197%2020.9502%2046.4115%2020.1467C46.2909%2019.2506%2046.6604%2018.5033%2047.2894%2017.9641C47.8867%2017.4523%2048.72%2017.118%2049.6351%2016.9114C51.4775%2016.4954%2053.9439%2016.5315%2056.4398%2017.012C57.7772%2017.2694%2059.1448%2017.6597%2060.4506%2018.1897C63.6819%2017.294%2066.8269%2016.3231%2069.0248%2015.7004ZM56.1381%2018.5832C53.7884%2018.1309%2051.5545%2018.1182%2049.9877%2018.4719C49.1987%2018.6501%2048.6496%2018.9055%2048.3304%2019.1789C48.0433%2019.4252%2047.9607%2019.6606%2047.9974%2019.9338C47.9994%2019.9513%2047.9931%2020.0428%2048.2904%2020.1526C48.6176%2020.2732%2049.1514%2020.3417%2049.9086%2020.3235C51.4058%2020.2873%2053.4766%2019.9257%2055.7914%2019.3909C56.403%2019.2495%2057.0272%2019.0959%2057.6576%2018.9358C57.1529%2018.7987%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